Let go of fear. Let go of anxiety. Let go of frustration. Let go of disappointment. Let go of perceived obstacles. Let go of worry. Let go of shame. Let go of guilt. Let go of the idea that I won't/ can't/ am not good enough. Let go of crap I don't need or love. Let go of negative perceptions of who I am. Let go of family bullshit. Let go of self consciousness. Let go of doubt. Let go of feeling I have to explain myself. Let go of the need for validation and approval. Let go of tension. Let go of expectations.
I am visualizing each one of these things as a bright red balloon. I am holding the strings attached to each balloon. I am in the country on a sunny spring day. The air smells of mud and newly sprouting grass. I feel the sun on my skin as a warm breeze kisses me hello and I let go of the balloons. They softly float up into the clear blue sky. They become smaller and smaller until now there are only a few tiny dots remaining in my view... just before they completely disappear.
I am visualizing each one of these things as a bright red balloon. I am holding the strings attached to each balloon. I am in the country on a sunny spring day. The air smells of mud and newly sprouting grass. I feel the sun on my skin as a warm breeze kisses me hello and I let go of the balloons. They softly float up into the clear blue sky. They become smaller and smaller until now there are only a few tiny dots remaining in my view... just before they completely disappear.
